Lionsgate Meditation and Activation
Healing the Hara, Opening to Our Feminine Wisdom, and Integrating the Wisdom of Our Core.
A short meditation to activate & clear the lower three chakras, the Hara space, and invite clarity into your Soul’s Creation for this lifetime. For a deeper explanation of the Hara/Womb space, check out this post: Sacred Creation
Take a deep, calming, breath.
Feel your belly stretch to hold this breath.
Exhale.
Feel your core contract as you push this breath out.
Inspiration. Exaltation.
Repeat.
Bring your awareness from your just below your rib cage down to your root chakra. Focus this awareness somewhere just behind your belly button.
This is your center and your base, this is where we receive inspiration, co-create our experience, and align to take inspired action toward our dreams.
Ancient Japanese wisdom called this space the Hara. The Hara Line flows from our root to our crown and channels energy through each major point. This is similar to the Kundalini energy that resides at the base of the spine mentioned in ancient Vedic texts.
What do you notice as you focus your attention here in the Hara space? What sensations, memories, images, emotions, or phrases come up for you?
Don’t try to interpret or judge the things that show up — if nothing shows up, let that be without judgement.
Breath into this space for as long as you feel comfortable. Let your body move in any way it feels to release the stored energy. Dance, scream, sigh, cry — let whatever arises be without judgement or trying to change it.
When you are ready, bring your awareness back to the present moment. You may wish to capture your experience in some way.
I recommend free drawing for a bit in your journal, capturing images or symbols first, before beginning to write about your experience.
This keeps the connection to your right brain — associated with the Feminine Principle of energy & your intuition— open for a bit longer before it is eclipsed by language once again.
As you continue to practice creating this clear space for your Soul to shine through, the connection will stay open for longer.
Let the wisdom you have received integrate over the next few days.
Write, draw, or somehow capture the insights, images, and emotions that come up, observing without judgement.
Love First, Love Always,
Ae.